The NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
It is a 12-week online behavioural and lifestyle programme that people can access via a smartphone or computer with internet access
Digital Weight Management Website
WW – Weight Watchers
WW is Weight Watchers® reimagined, a scientifically proven program for weight loss and wellness. WW offers digital, studio and personal coaching solutions to help meet your goals. For more than 55 years, WW has helped millions lose weight with the latest nutritional and behaviour change science.
Weight Watchers Website
Weight Watchers Facebook
Weight Watchers Twitter
Weight Watchers YouTube
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Slimming World Website
Slimming World Facebook
Slimming World Twitter
Slimming World YouTube
NHS: Am I a Healthy Weight?
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.
BMI Calculator
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Benefit from Activity Website
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
Walking for Health Website
Walking for Health Facebook
Walking for Health Twitter
Walking for Health YouTube
Dacorum Sports Network
Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.
Dacorum Sports Network Website
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
Change4Life Website